Running dashboard

Personal bests and 12-month form · Garmin Connect
Form window 2025-05-20 → 2026-05-20
Last updated 2026-05-21
12-mo distance
2,833km
≈ 1,760 miles
Total runs
232
≈ 4.5 per week
Avg weekly volume
54km
52-week rolling
Longest single effort
100km
Sahara ultra · 2026-04
Personal bests
5K
17:31
3:30 /km · HR 166
Wandsworth 2025-11-29
10K
37:40
3:46 /km · HR 175
Westminster 2025-09-28
Half marathon
1:23:30
3:57 /km
Cambridge 2025-03
Marathon
2:59:52
4:16 /km · sub-3 🏁
Milton Keynes 2025-05
Ultra
100 km · Sahara
Sahara 100
Desert ultra · April 2026
Distance
100 km
≈ 62 miles
Time
14:00:00
Sunrise to sunset+
Avg pace
8:24 /km
≈ 7.1 km/h
Highlights
Sub-3 marathon
2:59:52
Milton Keynes Marathon · May 2025
Fastest 5K pace
3:30 /km
≈ 5:38 /mile · Wandsworth, Nov 2025
Marathons + ultras completed
5+
Inc. Milton Keynes, Sahara 100, Et-Taous, Sidi Ali
Last 10 runs
Date Run Distance Time Pace Avg HR
2026-05-19Wandsworth3.01 km15:095:02 /km154
2026-05-19Wandsworth7.04 km25:473:40 /km152
2026-05-17Hackney21.45 km2:18:486:28 /km143
2026-05-16Wandsworth5.01 km23:034:36 /km146
2026-05-15Wandsworth10.01 km51:395:10 /km140
2026-05-08Wandsworth10.01 km51:055:06 /km146
2026-05-07Islington3.12 km18:536:03 /km123
2026-05-07Treadmill4.05 km20:104:58 /km141
2026-05-05Daya Nueva6.50 km30:434:43 /km159
2026-05-04Daya Nueva9.43 km42:444:32 /km147